• Introduction to Hatha Yoga, Prana Yoga, Raja yoga, Bhakti Yoga, Tantra Yoga, Kundalini yoga
• Introduction to Integral Transformational Yoga
• Introduction to Para and Apara dimension of conciousness
• Introduction of 7 chakras and relation with the 5 bodies (physical, prana, mental,
psychic and spiritual)
• Prana body and 5 Pranas energy flow (Apana, Samana, Maha, Udana and Vyana) and their functions
• Impurities of 4 bodies (physical, prana, mental and psychic), effects and purification techniques for each body
• Awakening of Spiritual body
• Energy mechanics of integral transformational yoga
• Difference of integral transformational yoga from other types of yoga
• Introduction to Meditation
• Talk on diet/Lifestyle for yoga teachers
Practice of Integral Transformational Yoga
• Basic integral transformational yoga sequence
• Technique of integral transformational yoga
• Invocation of Divine Mother Light through mantras
• 5 Prana Yogic Breathing Technique
Maha Prana Breathing
Apana Prana Breathing
Udana Prana Breathing
Samana Prana Breathing
Vyana Prana Breathing
• Joint cleaning
• Yogic energy awakening science (Kriyas)
• Introduction to Pranayam
Kapalabhati
Brahmari
Nadi Shodhan
• Yoga Asanas (practice of Integral transformational yoga asanas sequence- set 1,2,3 and 4)
• Mantra Sounds of relaxation, purification and activation for chakras
• Element Mantra for Chakras
• Introduction to Meditation methods
• Observation and awareness Techniques
• Introduction to Yog Nidra
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