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Testimonials
I have been practicing and teaching Transformational Yoga at the SriMa International School of Transformational Yoga New Delhi under the guidance of Swami Vidyanand Ji.... IREEN Cape Town

Transformational yoga is a strong combination of asanas, pranayaams, mantras and mudras. It awakens one to an inner knowledge of subtle bodies and chakras. All this is backed with dedicated teaching and personal attention by the immaculate guides ; Swami Vidyananda ... Jyoti Jain - Kuala Lumpur
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The 5 Pranaymas
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INTERNATIONAL SCHOOL OF TRANSFORMATIONAL INTEGRAL HATHA YOGA INDIA

focuse on creating an awareness of the five beings that make us up: the physical being the prama being the mental being , the psychic being and the spiritual being . Participants will be introduced to the 7 chakras, and their relationships to the 5 being and helped to identify blockages in the chakras.

Transformational Yoga aims to awaken all five bodies and seven chakras in order to experience a continuous state of physical health and stamina, emotional balance, higher mental guidance, unconditional love and faith, and spiritual bliss consciousness.

At the School in Delhi, students aspiring to become teachers can benefit by learning directly from Swami Vidyanand. Courses are offered at all levels from the Basic 100 level program to the Master's Level 500-level program. Additionally, the School now offers a Meditation teachers program, where the emphasis is on helping students teach meditation. The Certificates for successful candidates will be issued by Yoga Alliance International, and are recognized world-wide by various Yoga Associations.

The teaching at the School is personalized, and flexible. There are usually only 6-10 students per batch, and everyone who joins is assured of individual attention.
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An Integral System
Transformational Yoga is a truly integral yoga system. 
It synthesises techniques a variety of yogic systems to bring about rapid transformation.

Transformational Yoga goes far beyond just physical exercise. 
While offering a complete approach to well-being, Transformational Yoga takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the pure body.

We focus on creating full awareness of each of our five bodies.

  • Physical body
  • Prana body
  • Mental body
  • Psychic body
  • Spiritual body
In doing so we are able to clear blockages and purify our bodies: We learn about the seven chakras, and their relationships to our five bodies, whilst identifying and clearing blockages in the chakras.

In Transformational Yoga the following techniques are applied in order to accomplish personal transformation.

  • Asana: Our asana sequences are are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series.
  • Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.
  • Mantra: Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind.
  • Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in Transformational Yoga practice in order for us to experience our pure natures, in which our egos dissolve and we find inner silence.

Office:

117 A, 3rd Floor, Mandi Road, New Maglapuri, Mehrauli,
New Delhi - 110 030, India. Ph. +91 9810670711
( Near Chattarpur Metro Station )

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